Freedom and Mental Health in a Global Context

World Freedom Day 2024 is a global celebration of the triumph of human will and breaking of political chains. In Nepal, it is not just about political liberation but also about the deeper, often overlooked, freedom of the mind. Mental freedom is a key to true freedom, and the Furlima Foundation believes that without addressing the mental struggles of individuals, society cannot flourish. This year, we commemorate the collapse of physical walls and work towards breaking the invisible barriers of stigma and isolation caused by mental health issues. By uniting, reflecting, and working towards a future where every Nepali can experience true freedom, we can work towards a more inclusive and peaceful society.

Brief History of World Freedom Day and Its Global Significance for Mental Health

However, World Freedom Day, established in 2001 by President George W. Bush commemorated the fall of the Berlin Wall on November 9, 1989, marking the end of the Cold War and the rise of democratic freedom in Europe. It serves as a reminder of struggles against tyranny, dictatorship, and human rights violations. The day celebrates democracy, freedom of speech, and self-determination. Recognized by governments and organizations worldwide, World Freedom Day symbolizes freedom and hope for countries still facing authoritarian rule and oppression. Despite its Western origins, its significance resonates universally, reminding us that freedom comes in many forms, including freedom from mental struggles. Reflecting on victories for political freedom while acknowledging mental health as a vital component of personal freedom is equally important.

World Freedom Day in a Global Context: The Role of Mental Health

Freedom extends across political, social, and personal dimensions around the globe. Political liberty, exemplified by the fall of authoritarian regimes, has long been a central focus. Meanwhile, the quest for social freedom, particularly in overcoming systemic oppression, continues. Today, the notion of mental freedom is gaining prominence. In nations like Nepal, there’s growing recognition that true liberty encompasses more than just political rights—it includes the freedom from mental burdens. While some nations have made progress in offering mental health support, others still struggle to meet this essential need. As World Freedom Day approaches, it’s essential to acknowledge that mental well-being plays a critical role in the broader freedom narrative. A world where individuals are free both physically and mentally is the ultimate vision.

Mental Health Challenges in Nepal

Cultural Stigma and Social Attitudes

• Cultural stigma associated with mental illness discourages open discussion and isolation.
• Mental health issues are often viewed as personal weakness rather than legitimate medical conditions.
• Traditional beliefs in rural areas attribute mental health conditions to supernatural causes or spiritual imbalances.
• Delays in treatment can lead to worsened conditions and, in extreme cases, suicide.

Limited Access to Care

• Nepal’s mental health infrastructure remains underdeveloped, with fewer than one professional available per 100,000 people.
• Care services are primarily concentrated in urban areas, leaving rural communities without proper access.
• The few available resources are often unaffordable for much of the population.
• The government has yet to prioritize this issue in its public agenda, resulting in limited funding.

Real-Life Examples: Struggles and Silence

• The 2015 earthquake revealed the deep mental health crisis in Nepal, with PTSD, depression, and anxiety being prevalent.
• The COVID-19 pandemic has also impacted mental health, with increased levels of anxiety and depression.
• Efforts are being made by organizations like Furlima Foundation to raise awareness and provide accessible mental health services.

Furlima Foundation’s Role in Promoting Mental Freedom

• The Furlima Foundation plays a key role in promoting mental health awareness and wellness in Nepal, closely aligning with the goals of World Freedom Day.
• The foundation aims to break the stigma surrounding mental illness, which has long been a barrier to care in both rural and urban communities. This step is crucial to fostering mental health freedom in Nepal.
• The foundation organizes community outreach and awareness campaigns, particularly in rural areas. These efforts support the broader theme of World Freedom Day, which celebrates various forms of freedom, including mental freedom.
• It emphasizes that mental health is equally important as physical health and should not be a source of shame. This is a vital message that resonates with the principles of World Freedom Day.
• The foundation empowers vulnerable groups, including youth, women, and marginalized communities, by providing essential mental health education and support.
• A central aim of the foundation is to ensure free access to mental health care without fear of judgment or exclusion, aligning with the global goals promoted on World Freedom Day.

Mental Freedom as a Path to Global Freedom

Additionally, Mental freedom is crucial for achieving global freedom, as it addresses internal and emotional struggles faced by individuals. Prioritizing mental wellness empowers citizens to lead more productive lives and reduces social inequalities. Countries like Sweden and Canada have made mental health services more accessible, recognizing its importance for social and economic progress. It support should become a core part of human rights, ensuring access to care regardless of location, economic status, or social background. As World Freedom Day 2024 approaches, mental freedom is essential for a more peaceful and equitable world.

Conclusion and Call to Action for World Freedom Day

As we commemorate World Freedom Day 2024, it’s essential to recognize the hidden barriers that remain, such as mental struggles, social stigma, and silence. Mental wellness is the foundation of a truly free society. Each of us plays a vital role in ensuring everyone has access to the care and support they need. Let’s unite in the belief that true freedom includes physical well-being, and envision a future where mental health becomes a central focus.